Do you have reservations about your resolutions for the New Year?
Like so many, have you been thinking about a dietary plan to help you through
2012? Diet and exercise seems to get to the top of the list so often. Instead
of a diet, please consider a new lifestyle of nutrients.
Included are two sites listing foods for detoxing and antioxidant
content. The general rule of thumb is the brighter the color, the greater the
nutritional value. The simplest train of thought would be to place
‘a rainbow of food’
on your plate as often as possible. Fresh fruits, vegetables and
berries usually carry the greatest nutrients. Some produce maintain the nutritional
value in cooking. Check out your favorites and make them a regular in your
lifestyle.
Happy produce to you!
Cathy
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